It’s that time of year again—the season when many people are taking on a new fitness routine and a commitment to getting healthier. To that end, you may be hitting the gym or dedicating some time and space in your home for working out.
Dan Jonhenry, fitness expert and personal trainer at Retro Fitness, recommends exercises like the standing barbell shoulder press or upright row as an alternative to Behind-the-neck-press.
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