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Blog Posts

12 Nov 2025

How Much Protein Do You Need in Your Diet? (And What About Fiber?)

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Retro Fitness members experiencing the benefits of exercise on mental health

11 Nov 2025

5 Benefits of Exercise on Mental Health

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Retro Fitness members participating in Zone 2 cardio on treadmills

3 Nov 2025

Why Add Zone 2 Cardio to Your Fitness Routine

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Woman lifting weights during a 3-day workout split

28 Oct 2025

Creating the Perfect Workout Split to Meet Your Goals

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Featured News

1 Jul 2022

Retro Fitness Debuts New Health Club In Wellington (Town Crier)

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1 Apr 2025

Why Retro Fitness Is All-In on Nutrition, App Content (Athletech News)

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1 May 2024

Retro Fitness Partners with The Art of Living to Offer Mental Wellness to Members (Franchising.com)

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1 May 2024

Retro Fitness Pumps Up Presence in Long Island with Three New Club Openings (Franchising.com)

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Newsroom

11 Mar 2025

Fox & Friends Weekend’ anchors do strength training exercises with a fitness expert

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11 Nov 2025

10 Effective Exercises for Weight Loss

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11 Nov 2025

What It Takes To Be Successful in the World of Fitness – with Retro Fitness CEO Andrew Alfano and CFO Robbie Sprechman.

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28 May 2025

First Chief Brand Officer at Retro Fitness Emphasizes Holistic Focus on Health (Franchise Times)

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Podcasts

21 Aug 2020

Retro Fitness CEO on Hurdles to Get Back to the Gym (Podcast -Bloomberg Business of Sports)

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12 May 2025

Fitness Business Podcast (Season 3: From Talk to Action)

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Videos

11 Mar 2025

Fox & Friends Weekend’ anchors do strength training exercises with a fitness expert

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3 Feb 2025

Fitness in 4: Upper & lower body workout (News12 Long Island)

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11 Nov 2024

Fitness in 4: Fire up your abs without a mat (News12 Long Island)

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12 Sep 2024

Retro Fitness Honors First Responders with Memorial Stair Climb Event (News 12 NJ)

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