Here are some exercises to get your legs in shape. Amanda Pienkos, the director of operations for Retro Fitness, shows us lunges, deadlifts, sumo squats and calf raises.
Here are some exercises to get your legs in shape. Amanda Pienkos, the director of operations for Retro Fitness, shows us lunges, deadlifts, sumo squats and calf raises.
If you scroll through social media these days, it feels like every other post is a high-protein recipe or snack idea. Everyone seems focused…
Discover the best workouts to burn fat, boost metabolism, and achieve your weight loss goals faster.
Andrew points out, “I don’t build business, I build people, and people build business.” “From our perspective, our first thing was how do we…
Beyond shaping muscles or burning calories, the benefits of exercise on mental health are equally powerful. If you’ve ever finished a workout with a…
When you think of a cardio workout, you probably picture high-intensity sessions that leave you catching your breath and drenched in sweat. It’s important…
Finding a workout routine that fits your lifestyle can feel overwhelming. Between trending programs and conflicting advice, it can feel like there’s a “perfect”…
It’s a question almost everyone asks at some point in their fitness journey: Should I eat before or after the gym? The truth is,…
Recovery has become just as important as training itself. From ice baths to compression boots, athletes and everyday gym-goers are chasing faster recovery, less…
“We’re making a difference in franchisees’ lives by giving them a strong brand and a strong support model to let them live the best…
Keep listening. Start doing. Season 3 drops tomorrow! Season 3: From Talk to Action.
One of the exciting projects we are currently working on is the continuation of our partnership with Christopher Murton, also known as Chef Murt,…
The fitness industry is seeing a surge in interest as more American consumers are prioritizing their health and fitness goals, says Andrew Alfano –…
